---
title: HELLO! Magazine Features Dr. Braden McKnight on the Best and Worst Sleeping Positions for Back Pain
description: Discover Dr. Braden McKnight's insights on the best sleeping positions for back pain in HELLO! Magazine. Learn how to improve spinal alignment and comfort.
---

[DISC Sports & Spine Center Blog ](https://www.discmdgroup.com/blog)

# [HELLO! Magazine Features Dr. Braden McKnight on the Best and Worst Sleeping Positions for Back Pain](https://www.discmdgroup.com/blog/hello-magazine-features-dr-braden-mcknight-on-the-best-and-worst-sleeping-positions-for-back-pain)

 Written by [discmdgroup](https://www.discmdgroup.com/blog/author/discmdgroup) | Dec 10, 2025 10:42:34 PM

In a new feature with **HELLO! Magazine**, Dr. Braden McKnight, fellowship-trained orthopedic spine surgeon at DISC Surgery Center at Carlsbad, explains how your sleeping position influences spinal alignment, joint pressure, and overall comfort. He outlines the best—and worst—positions for back and neck pain, offers guidance on pillow and mattress support, and shares when persistent symptoms signal the need for expert care.

[Read More on HELLO! Magazine](https://www.hellomagazine.com/healthandbeauty/health-and-fitness/868578/best-sleeping-positions-for-back-neck-and-joint-pain/)

[View full post](https://www.discmdgroup.com/blog/hello-magazine-features-dr-braden-mcknight-on-the-best-and-worst-sleeping-positions-for-back-pain)

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