Sciatica and Epidurals: Understanding Your Pain Relief Options

When you start working out or increasing the intensity of your workout, there may come a time when you come up against a wall. Your body will turn against you and you’ll feel achy and sore and not...

Scoliosis is one of the most under-diagnosed back issues out there. Many people, if they don’t get it uncovered in childhood, may suffer from a minor form of the condition for years without even...

ACL injuries are, unfortunately, becoming more common. While female athletes may be more susceptible to a tear than their male counterparts, it’s important to note that such an injury can happen to...

Many people have to deal with a herniated disc at some point in their lives. Such a condition gets exacerbated by age and other factors. If you work in a profession that requires you to sit all day,...

One form of back pain that many people have to suffer through is a condition called spinal stenosis. Although attributable to a number of causes, the most common is simply aging. The stress that...

Progression into older age doesn’t signal an end to physical activity. In fact, the more an individual focuses on exercise as they age, the less likely they’ll be to experience a serious injury when...

Did you know that if you experience pain or numbness in your buttocks or legs, the condition might actually derive from your lower back? This is something known as sciatica, and the range of severity...

It’s surprising to many people to find out that much of injury prevention during a workout actually occurs on either side of those times when you’re running or lifting weights. Someone who has...

It’s sort of ironic that, even though we live in the mobile age, we’re more immobile than we’ve possibly ever been. Tablets allow us to take the internet and any number of applications on the go, but...

Freestyle skier Kaya Turski is blogging her experience recovering from a knee injury for the Huffington Post Canada. In Turski’s first entry, she describes the injury, an ACL tear, and her recovery...

Runners in California looking for a bit of a challenge on their next run might consider beach running. Because it’s impossible to rely on a solid surface when executing such a run, these types of...

Many people who work out outdoors fret about the onset of colder weather signaled by the coming of fall. It’s easy to get used to running outside and taking advantage of the scenic views scattered...