Skiing Safety Must Begin Long Before A Trip
If you’re going to be taking a long weekend over the next couple of months to indulge in a skiing vacation, then it’s imperative that you start preparing early for what’s ahead. Far too many people...
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Sticking Your Neck Out For Injury Prevention
Many adults will suffer from neck pain at some point in their lives. The reasons can be manifold, but more often than not, something as simple as posture is to blame. But no matter the cause of your...
Swinging Safely Back Into Fitness During Middle Age
Our fitness goals will necessarily change over the course of time. As kids and well into high school and college, we have multiple opportunities to take part in physical activities. There are games...
Improve Your Chances Of A Full ACL Recovery
Preventing ACL injuries and those things that lead to them should be one of the top concerns for athletes, coaches, and trainers all around the world. Still, there will be times when an ACL injury...
How Tennis Players Can Get Ready For A Match
Tennis players open themselves up to numerous types of injuries the longer they play. Not only do such persons have to worry about those acute injuries that can result from planting wrong or taking a...
Neuroaugmentation, a Minimally Invasive Therapy, Now Offered at DISC Sports & Spine
Dr. Standiford Helm is offering an innovative therapy that can treat chronic and debilitating migraines. People who are unresponsive to traditional migraine remedies can benefit greatly from...
Shoulder The Burden Of Shoulder Exercise
It’s important to develop strength all throughout your body, and one of the ways you can do this is by paying attention to your shoulders when you work out. Stretching these joints is a vital part of...
How To Prepare Your Body For An Impending Ski Trip
If your fall and winter plans revolve around going on some kind of skiing or snowboarding trip, then it’s important to get yourself into the right shape before you head out. Persons who engage in...
How Common Treadmill Mistakes Can Increase Injury Risk
Some people, when they get on a treadmill as opposed to running out in the great wide open, may adjust their form in negative ways without even meaning to. You run differently when you’re on a...
Set Your Computer And Chair Up In A Way That Promotes Health
As sports medicine specialists, we spend a lot of time discussing those ways that athletes can protect themselves from a potential injury. But it’s not just the most active among us that could be...
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