---
title: "Dr. William Workman Featured in The New York Times: How to Run Faster, Healthier, and Smarter"
description: Tim McGraw credits DISC surgeons Dr. Chen and Dr. Rose for restoring his mobility after years of back and knee pain, spotlighted in a Fox News feature.
---

[DISC Sports & Spine Center Blog ](https://www.discmdgroup.com/blog)

# [Dr. William Workman Featured in The New York Times: How to Run Faster, Healthier, and Smarter](https://www.discmdgroup.com/blog/dr-william-workman-featured-in-the-new-york-times-how-to-run-faster-healthier-and-smarter)

 Written by [discmdgroup](https://www.discmdgroup.com/blog/author/discmdgroup) | Nov 14, 2025 10:37:22 PM

In this New York Times feature, Dr. William Workman, orthopedic surgeon at DISC Sports & Spine Center (Walnut Creek), shares expert insight on how strategic speed work can enhance performance, build strength, and support long-term joint health.

Dr. Workman explains why incorporating short bursts of faster running - paired with proper recovery and dynamic warm-ups - helps protect the body, improve endurance, and make running more enjoyable at any level.

[Read more on The New York Times](https://www.nytimes.com/2025/10/25/well/move/speed-work-running-exercise.html)

[View full post](https://www.discmdgroup.com/blog/dr-william-workman-featured-in-the-new-york-times-how-to-run-faster-healthier-and-smarter)

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