In this New York Times feature, Dr. William Workman, orthopedic surgeon at DISC Sports & Spine Center (Walnut Creek), shares expert insight on how strategic speed work can enhance performance, build strength, and support long-term joint health.
Dr. Workman explains why incorporating short bursts of faster running - paired with proper recovery and dynamic warm-ups - helps protect the body, improve endurance, and make running more enjoyable at any level.