Herniated Disc Treatment Options
A herniated disc can cause pain, numbness, or weakness in the neck, back, arms, or legs. In many patients, these symptoms improve with time and non-surgical care such as activity modification, gentle...
Learn From Our Experts
ACDF Surgery: What You Need to Know
Almost everyone will experience some degree of degeneration, or wearing down, of the cushiony discs in their spine as they age. For some people, this process doesn’t cause any problems, but for...
When to Consider Sciatica Surgery?
Sciatica pain is no joke. Originating in your lower back, it can radiate down your hips, buttocks, legs, and even into your feet. It can turn simple activities like walking, sitting, or sleeping into...
Golfing and Back Pain: How to Avoid Injury and Improve Performance
Golf is a physically demanding sport. Back pain is a common complaint among golfers, stemming from the repetitive motion of swinging a club coupled with poor posture and technique. However, with the...
DISC Surgery Center at Tarzana opens
DISC Surgery Center at Tarzana (Calif.) hasopened, according to a Jan. 20 news release.
State-of-the-Art DISC Surgery Center Now Open in Tarzana
Purpose-built facility expands access to outpatient spine, joint and interventional pain care in the San Fernando Valley.
DISC Surgery Center at Tarzanais now open and ready to serve the San...
DISC Surgery Center at Tarzana: Innovative Healthcare Facility
Discover the New DISC Surgery Center at Tarzana
In a significant leap forward for outpatient healthcare, the DISC Surgery Center at Tarzana has opened its doors, enhancing accessibility to...
DISC Surgery Center at Tarzana Opens as AAAHC-Accredited Ambulatory Surgery Center
NEWPORT BEACH, Calif.,Jan. 20, 2026/PRNewswire/ -- TriasMD, parent company of the DISC Surgery Centers, announced today thatDISC Surgery Center at Tarzanais now open and ready to serve the San...
The Best Stretches for Pain in Your Lower Back, Hips, Shoulders and Neck
If you’ve been waking up stiff, struggling with achy joints or feeling like your body just doesn’t move the way it used to, you’re not alone. But here’s the feel-good news: A new study reveals...
Pilates Supercharged My Mental and Physical Health — Here’s How to Get Started
As a licensed psychotherapist, I’ve tried a lot of mental health hacks. I’m curious about habits, practices, and hobbies we can take up that significantly boost our mental well-being. Plus, I have...
We Tested 10 Pillows to Find the Best Ones for Side Sleepers in 2026
If you’re a side sleeper, you know the struggle: waking up with a sore neck, a numb arm, or that deep shoulder ache that makes you wonder if you slept on a pile of rocks instead of a pillow. It can...
Waking up with neck pain? Sleep experts say pillow stacking may be to blame
Picture your perfect bed — how many pillows are on there? If you imagine two pillows on each side, then you might be a “pillow stacker.”
current_page_num+2: 3 -
