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DISC Surgery Center at Tarzana opens

DISC Surgery Center at Tarzana (Calif.) hasopened, according to a Jan. 20 news release.

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State-of-the-Art DISC Surgery Center Now Open in Tarzana

Purpose-built facility expands access to outpatient spine, joint and interventional pain care in the San Fernando Valley.

DISC Surgery Center at Tarzanais now open and ready to serve the San...

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DISC Surgery Center at Tarzana: Innovative Healthcare Facility

Discover the New DISC Surgery Center at Tarzana

In a significant leap forward for outpatient healthcare, the DISC Surgery Center at Tarzana has opened its doors, enhancing accessibility to...

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DISC Surgery Center at Tarzana Opens as AAAHC-Accredited Ambulatory Surgery Center

NEWPORT BEACH, Calif.,Jan. 20, 2026/PRNewswire/ -- TriasMD, parent company of the DISC Surgery Centers, announced today thatDISC Surgery Center at Tarzanais now open and ready to serve the San...

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The Best Stretches for Pain in Your Lower Back, Hips, Shoulders and Neck

If you’ve been waking up stiff, struggling with achy joints or feeling like your body just doesn’t move the way it used to, you’re not alone. But here’s the feel-good news: A new study reveals...

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Pilates Supercharged My Mental and Physical Health — Here’s How to Get Started

As a licensed psychotherapist, I’ve tried a lot of mental health hacks. I’m curious about habits, practices, and hobbies we can take up that significantly boost our mental well-being. Plus, I have...

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We Tested 10 Pillows to Find the Best Ones for Side Sleepers in 2026

If you’re a side sleeper, you know the struggle: waking up with a sore neck, a numb arm, or that deep shoulder ache that makes you wonder if you slept on a pile of rocks instead of a pillow. It can...

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Waking up with neck pain? Sleep experts say pillow stacking may be to blame

Picture your perfect bed — how many pillows are on there? If you imagine two pillows on each side, then you might be a “pillow stacker.”

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I’m an Orthopedic Surgeon—This Is Hands-Down the Best Recovery Tool Most People Still Ignore

More gym-goers and regular exercisers are waking up to the importance of post-workout recovery. Once upon a time, recovery protocols like ice baths were strictly reserved for competitive athletes,...

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How To Tell if You Need Knee Replacement Surgery—and Tips To Ease the Pain

Whether arthritis aches have been flaring up more often or you’re finding it harder to simply climb the stairs, age-related joint pain can sneak up on millions of Americans. Because it’s so common,...

Herniated Discs

Cervical Herniated Disc Symptoms and Treatment Options

If you suffer from chronic neck pain, the source of your discomfort may be a herniated cervical disc. Here, we'll discuss cervical herniated disc symptoms, the causes and the treatment options...

Spine Health

Everything You Should Know About Cervical Laminoplasty Surgery

If you've been diagnosed with spinal cord compression in your neck, a procedure called cervical laminoplasty may be an option for treating it. But as with any surgery, it's important you have all the...