By Julie Taylor | Upwave | View Full Article
Dr. Michael Gervais, high-performance psychologist, is featured in "Best it! Slow Down Fast Over The Holidays" on Upwave.com. The story, by Julie Taylor, provides tips on how to make the best out of your holiday vacation. Learning to decompress on vacation can be difficult, but Dr. Gervais provides ways on how to slow down this holiday season, including learning to take a few deep breaths, moving around, and making eye contact. To read more about the tips and why it's important to implement in your routine this holiday season, read the complete Upwave article here.