By Julie Taylor | Upwave | View Full Article
Dr. Michael Gervais, high-performance psychologist, is featured in "Best it! Slow Down Fast Over The Holidays" on Upwave.com. The story, by Julie Taylor, provides tips on how to make the best out of your holiday vacation. Learning to decompress on vacation can be difficult, but Dr. Gervais provides ways on how to slow down this holiday season, including learning to take a few deep breaths, moving around, and making eye contact. To read more about the tips and why it's important to implement in your routine this holiday season, read the complete Upwave article here.
About the author
discmdgroup DISC Sports & Spine Center (DISC) is a national leader in minimally invasive spine surgery, orthopedic surgery, and sports medicine care. Our spine surgeons set the standard in artificial disc replacement, spine fusion, discectomy, microdiscectomy and the full spectrum of spine procedures. The group’s orthopedic surgeons advance the state of joint preservation surgery and total joint replacement, including total knee replacement as well as total hip replacement. Our flagship surgery centers based in Newport Beach, Marina del Rey, and Carlsbad serve patients local to Los Angeles, Orange County and San Diego, as well as the rest of the country. Read more articles by discmdgroup.
