Dr. Michael Gervais, high performance psychologist, was recently featured on Entrepreneur.com, giving tips on how to make resolutions into achievable goals. Writing your goals down is important but Dr. Gervais advises people to also write down what could get in the way of your goals. By doing this, you are stating your fear, giving yourself an opportunity to think of ways to overcome it and change your negative thoughts into positive ones. Another way to make your goals more attainable, is by making a tangible goal so your brain can visualize a target you can work toward.
For more tips, read the Entrepreneur.com article here.