Dr. Michael Gervais, high performance psychologist, was recently featured on Entrepreneur.com, giving tips on how to make resolutions into achievable goals. Writing your goals down is important but Dr. Gervais advises people to also write down what could get in the way of your goals. By doing this, you are stating your fear, giving yourself an opportunity to think of ways to overcome it and change your negative thoughts into positive ones. Another way to make your goals more attainable, is by making a tangible goal so your brain can visualize a target you can work toward.
For more tips, read the Entrepreneur.com article here.
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discmdgroup DISC Sports & Spine Center (DISC) is a national leader in minimally invasive spine surgery, orthopedic surgery, and sports medicine care. Our spine surgeons set the standard in artificial disc replacement, spine fusion, discectomy, microdiscectomy and the full spectrum of spine procedures. The group’s orthopedic surgeons advance the state of joint preservation surgery and total joint replacement, including total knee replacement as well as total hip replacement. Our flagship surgery centers based in Newport Beach, Marina del Rey, and Carlsbad serve patients local to Los Angeles, Orange County and San Diego, as well as the rest of the country. Read more articles by discmdgroup.
