Dr. Michael Gervais, high performance psychologist, was recently featured on Entrepreneur.com, giving tips on how to make resolutions into achievable goals. Writing your goals down is important but Dr. Gervais advises people to also write down what could get in the way of your goals. By doing this, you are stating your fear, giving yourself an opportunity to think of ways to overcome it and change your negative thoughts into positive ones. Another way to make your goals more attainable, is by making a tangible goal so your brain can visualize a target you can work toward.
For more tips, read the Entrepreneur.com article here.
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discmdgroup DISC Sports and Spine Center (DISC) is one of America’s foremost providers of minimally invasive spine procedures and advanced arthroscopic techniques. Our individually picked, highly specialized physicians apply both established and innovative solutions to diagnose, treat, and rehabilitate their patients in a one-stop, multi-disciplinary setting. With a wide range of specialists under one roof, the result is an unmatched continuity of care with more efficiency, less stress for the patient, and a zero MRSA infection rate. Read more articles by discmdgroup.
