If you’re weight lifting with any kind of regularity, then you’ll want to take certain steps to prevent the type of damage that can result from wrenching motions. Your back can endure a lot of stress when your form is inappropriate, so you want to strive for perfection so that you’re not accumulating pain over the course of time. Thankfully, a new article in Men’s Fitness highlights a few simple steps that can go a long way toward safeguarding your spine.
Don’t underestimate the power of stretching. If you’re not as limber as you should be, your muscles not only won’t benefit from a lift the way they should, but they could be at greater risk for an injury. The report linked to above points out that hip flexors actually have a critical role to play in spine health, seeing as how they can put pressure on your back if they’re too tight.
To avoid this danger, try to execute a lunge-type motion where you’re extending one foot forward while keeping another back. The leg positioned backward should feel the stretch, and if you do things right, this can actually aid your back. Do the stretch on both legs.
The article also highlights how you might benefit from weight training at night rather than right when you wake up. This gives your body the chance to go through various motions during the day, loosening you up so that you can improve your abilities when it actually comes time to lift weights.
For more insights, click the link up top. Or, if your back pain has already gotten so bad that medical intervention may become necessary, learn more about spinal fusion surgery recovery time and other aspects of the procedure at the preceding link.