For many active individuals, chronic pain can be a life-altering obstacle. Alton, an avid cyclist and yoga enthusiast, faced exactly that challenge when debilitating back pain took him away from the...
There are certain aspects of exercise that even the most enthusiastic individual will be tempted to look past. This truth becomes clearer around the New Year, when people make Resolutions they intend...
Running is one of the easiest activities to take part in, but it’s also one of the most misunderstood. Anyone can walk out their front door right now and embark upon a healthy run, but far fewer are...
If you’re attempting to better your golf swing, then the more you’re able to stick to certain practices, the better. Toward that end, you might put into action some of the tips included in a new...
It’s that time of the year: the outdoor summer section of your local retailer has been replaced by the back to school section, which means that kids are soon going to be trudging back to class. If...
When it comes to swimming during the summer, the greatest concern shared by most citizens is that of drowning. There are many precautions that can be taken to avoid this type of tragedy, including...
Any workout you take part in should do two things at the same time: improve your body, and reduce your risk of injury. Too often, people will remember the first aspect of that equation while...
There’s nothing more frustrating for someone who exercises than to be heavily invested in a workout for weeks or months at a time and not see the results they thought they would achieve. Many times,...
Children can suffer orthopedic injuries in a number of different environments, but there’s one situation that tends to breed such injuries in droves: bounce houses. Kids get all sorts of excited when...
As your child enters his or her teenage years, they’re going to go through growing pains, and it’s at these times that you may notice your child walking in a way that suggests they’re in pain. While...
Coping with the summer heat is a daunting chore for people who prefer to conduct their exercise in the relative cool. But if you’re intent on sticking with an outdoor workout for the duration of the...
Leading an active lifestyle can prove difficult in the summer months, when it seems like every weekend and weeknight is spent careening form one barbecue or family function to another, with not...
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