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Many people are able to establish a successful exercise regimen by changing the way they approach fitness. By altering the way certain activities are perceived or engaged in, you could find that you...

A new article offers up some tips on getting past those exercise benchmarks that previously seemed out of reach. It’s precisely at the moments where you feel like you’re burnt out and you can’t move...

There are certain aspects of exercise that even the most enthusiastic individual will be tempted to look past. This truth becomes clearer around the New Year, when people make Resolutions they intend...

For many people, a marathon is the epitome of what they can accomplish through exercise. There’s really no other activity in which you can simultaneously feel better than and worse than you’ve ever...

A new interview with an orthopedic surgeon in Massachusetts highlights various aspects of shoulder injuries, which are alarmingly common in the United States. The doctor interviewed for the story...

Running is one of the easiest activities to take part in, but it’s also one of the most misunderstood. Anyone can walk out their front door right now and embark upon a healthy run, but far fewer are...

If your kids are getting ready to head back to school, then you need to help them meet the demands of whatever fall sport they’re going to sign up for. Oftentimes, your kids will be able to avoid...

If you’re attempting to better your golf swing, then the more you’re able to stick to certain practices, the better. Toward that end, you might put into action some of the tips included in a new...

It’s that time of the year: the outdoor summer section of your local retailer has been replaced by the back to school section, which means that kids are soon going to be trudging back to class. If...

When it comes to swimming during the summer, the greatest concern shared by most citizens is that of drowning. There are many precautions that can be taken to avoid this type of tragedy, including...

A new article in Parade highlights some of the things that people need to think about as they grow older, and you’ll want to understand this information so that you’re able to benefit from a healthy...

Any workout you take part in should do two things at the same time: improve your body, and reduce your risk of injury. Too often, people will remember the first aspect of that equation while...