By Melanie Gutmann | Fiterazzi.com | View Full Article
Fiterazzi.com recently published a story on overtraining titled, "What it Feels Like to Workout Too Much." In the article, Dr. Joseph Horrigan explains why overtraining is harmful to your body. "If a new stimulus is provided before the recovery process takes place, then the system is driven further and further down and the body begins to become symptomatic," Dr. Horrigan says in the story. This will cause you to have difficulty concentrating, fatigue, and dizziness.
The article also explains what to do if you feel these symptoms, as well as how to prevent it. The author also provides her personal experience in overtraining and how she felt when she worked out too much.
Click here to read the entire Fiterazzi article.
About the author
discmdgroup DISC Sports & Spine Center (DISC) is a national leader in minimally invasive spine surgery, orthopedic surgery, and sports medicine care. Our spine surgeons set the standard in artificial disc replacement, spine fusion, discectomy, microdiscectomy and the full spectrum of spine procedures. The group’s orthopedic surgeons advance the state of joint preservation surgery and total joint replacement, including total knee replacement as well as total hip replacement. Our flagship surgery centers based in Newport Beach, Marina del Rey, and Carlsbad serve patients local to Los Angeles, Orange County and San Diego, as well as the rest of the country. Read more articles by discmdgroup.
