By Melanie Gutmann | Fiterazzi.com | View Full Article
Fiterazzi.com recently published a story on overtraining titled, "What it Feels Like to Workout Too Much." In the article, Dr. Joseph Horrigan explains why overtraining is harmful to your body. "If a new stimulus is provided before the recovery process takes place, then the system is driven further and further down and the body begins to become symptomatic," Dr. Horrigan says in the story. This will cause you to have difficulty concentrating, fatigue, and dizziness.
The article also explains what to do if you feel these symptoms, as well as how to prevent it. The author also provides her personal experience in overtraining and how she felt when she worked out too much.
Click here to read the entire Fiterazzi article.
About the author
discmdgroup DISC Sports and Spine Center (DISC) is one of America’s foremost providers of minimally invasive spine procedures and advanced arthroscopic techniques. Our individually picked, highly specialized physicians apply both established and innovative solutions to diagnose, treat, and rehabilitate their patients in a one-stop, multi-disciplinary setting. With a wide range of specialists under one roof, the result is an unmatched continuity of care with more efficiency, less stress for the patient, and a zero MRSA infection rate. Read more articles by discmdgroup.
