Should You Cold Plunge at Home? DISC’s Dr. Desai Weighs in for Fortune.com Story

At first, the idea of cold plunging – also known as cold-water immersion – seems like the polar opposite of relaxing in the sauna, but these popular wellness practices actually boast many of the same benefits. And for those of us whose busy lives mean juggling long workdays and limited gym time, using a cold plunge tub at home could make the practice far more convenient: no commute, minimal time commitment, and an easy way to unwind after hours at your desk. But what are the benefits of cold plunging? And what should you know first before you decide if it’s the right recovery tool for you?