Coping with the summer heat is a daunting chore for people who prefer to conduct their exercise in the relative cool. But if you’re intent on sticking with an outdoor workout for the duration of the summer, then you might at least consider some of the tips available in a new report.
The author highlights some of those things that nobody should forget when they’re out in the heat. Have plenty of water available, and be willing to throw in the towel a little bit earlier than you’re used to. The sun will takes its toll on your body, and rather than push yourself to the point of pain, it’s a better idea to cut things short and recuperate in a cool environment.
Click here for more tips on exercising in the heat.
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