A new report offers some tips to those individuals who let stubbornness get in the way of a healthy lifestyle. By getting over one’s preconceptions and faulty ways of thinking, the hope is that an individual could set themselves up with good health for a long time to come.
One of the topics addressed is the fact that pain is not simply something that ought to be pushed past; it is a signal that something is wrong. When soreness progresses to the point where you’re actually uncomfortable, that means that you need to rest. Working out with pain is a bad idea; instead, take a couple days to rest. And if the pain is particularly serious or doesn’t go away after a couple days, make sure you visit a doctor to get it looked at. It could be indicative of a serious problem that, if left uncorrected, could prompt a serious injury.
Another subject addressed is the fact that a job involving manual labor does not a workout make. In most jobs, you’re engaging in the same actions repeatedly, which means some muscles aren’t benefitting while others get overworked. Over time, you’ll grow accustomed to the job and it won’t have the benefits it once did. Even if you’ve labored throughout the day, it’s not a bad idea to do some light cardio work at some point.
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