By Dr. Michael Gervais | Huffington Post | View Full Article
In the world we live in, stress is common. It can be because of the news, the internet or just listening to the radio but bad news causes stress, raising the toll on our mental and physical health. Dr. Michael Gervais delves into the topic for the Huffington Post. World-class athletes understand that stress is required to make them more resilient and stronger--causing growth. However, if that stress becomes chronic stress, health issues can arise. There are ways to de-stress and stop the negative effects on our body and mind from it. The first priority is managing the stress, and also to know what triggers it. Breathing training can be an important aspect in finding ways to de-stress and can alter how we deal with our stress.
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discmdgroup DISC Sports & Spine Center (DISC) is a national leader in minimally invasive spine surgery, orthopedic surgery, and sports medicine care. Our spine surgeons set the standard in artificial disc replacement, spine fusion, discectomy, microdiscectomy and the full spectrum of spine procedures. The group’s orthopedic surgeons advance the state of joint preservation surgery and total joint replacement, including total knee replacement as well as total hip replacement. Our flagship surgery centers based in Newport Beach, Marina del Rey, and Carlsbad serve patients local to Los Angeles, Orange County and San Diego, as well as the rest of the country. Read more articles by discmdgroup.
