It’s never too late to jump back into exercise that you may have abandoned at an earlier age, which is why some of the tips geared toward seniors in a new report might be worth your time. The article highlights the American College of Sports Medicine’s recommendation that a senior should start with 150 minutes of activity per week (or 300 if doing so seems within reach) and then work up from there. This doesn’t have to be something daunting either: you’ll reach it by simply walking for 30 minutes five days per week.
There are other ways to reach fitness goals. For instance, instead of relying on yourself to get up and out, you can help matters by getting a friend or loved one to exercise with you.
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