When it comes to exercise, there are certain truths that tend to get parroted a number of times. You have to build yourself time to rest to prevent burnout, you want to strive for balance to prevent overuse and underuse, and you want to gradually increase the intensity with which you approach a given activity.
If you’re tired of hearing the same spiel about how you can make the most out of your workout, then we want to direct your attention to a recent article from the Huffington Post. The author of that article says right in the headline that she’s going to provide you with some insights that you haven’t necessarily been privy to in the past, and if you can apply these notions, you may find that the exercise you’ve kept falling out of the habit of for so long is approachable for the first time ever.
A lot of people exercise because of bodily improvement rather than enjoyment. The former is the driving force behind many New Year Resolution’s, but it’s also the driving force behind why so many people lapse when it comes to their exercise. The problem is that you end up looking at fitness as some type of chore that must be endured rather than an activity to derive enjoyment from as you participate.
Get past this attitude by engaging in an activity that you know you’ll enjoy. Play a sport with others. You might find that your time playing a pickup basketball game is a fun experience that causes an hour to go by in an instant. You’re moving, running, and jumping that entire time, which gives your body the exercise it needs even if you’re not stressing over how far you can run or how much weight you can lift.
Think about what you actually enjoy doing, and then make that your workout. Doing so can be a boon to your enthusiasm for fitness.
What’s more, those experiences may translate into positive memories that you can use to further your goals well into the future. The author cites a recent study that highlighted how a person can derive get more motivated for an exercise if they’re able to focus on a positive memory related to some kind of physical activity. If you can get yourself into the mindset you were in when you drove down the lane to score the winning point in a pickup game of basketball, you’ll be more likely to carry that positivity into your current activity.
There’s more valuable tips ready to be enacted, so be sure to follow the link up top to learn more about how to boost your drive to stay fit.
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