A new report takes a look at one simple yet overlooked method to improve longterm physical and mental health: taking a day off of work. Although this may sound simple to a lot of people, it’s something that persons will likely scoff at if they find themselves struggling just to get through the piles of work that have accumulated on their desks.
The truth is that you actually become a better worker when you’re able to decompress for a day or two. Relaxation can improve your wellbeing, leaving you refreshed for when you return to the job. Plus, getting out of the office for a couple days has the added benefit of getting you mobile and providing time to engage in activities that you enjoy and that encourage longterm health.
For more about the benefits of a day off, click here.
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