With the heat turning downright brutal in many parts of the country, it’s important that people who exercise outdoors do so in the safest manner possible. A new report highlights some of the ways to go about this.
One thing to realize is that, the hotter you are, and the less water you get, the more likely you’ll be to sustain some type of an injury. Your muscles need energy in order to continue to do what you ask of them, so keep cramps and pulls at bay by drinking plenty of fluid while engaging in your workout. To further aid your fitness, try to ramp up what you’re doing rather than going all-out right at the start of the exercise.
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Tethered spinal cord syndrome (TSCS) is a neurological disorder characterized by an abnormal attachment of the spinal cord...
