There are those who look forward to the first snowfall of the year, but that exuberance may not extend to persons who have to shovel lengthy driveways, porches, sidewalks, and any other paths on their property. While we often focus on the ways to stay fit and prevent injury related to exercise, we’d like to turn your attention to a report that relates those techniques that can minimize injury exposure in association with shoveling. After all, this is an intense physical activity in and of itself.
First, it’s not a bad idea to speak with a medical professional about your relative health, especially if you’re getting up there in age. As you get older, those chores you used to think nothing of may leave your far more sore than you remember. It’s best not to take chances when it comes to your body.
With that complete, you ought to revisit the product you’re using to actually clear the path. That old wooden or metal shovel you’ve been using for two decades may not be the most conducive to overall back health. Instead, you’ll want to invest in a snowblower or a shovel that has a curved handle and whose length can be altered to suit your frame. While shopping, remember: the lighter the better.
Before you get ready to shovel or blow snow, make sure to stretch and warm up just like you would if you were about to go for a jog. Being physically fit is particularly important in the cold weather, when the sweat that emanates from your body leaves you at risk for the development of hypothermia. Wearing plenty of clothing also helps in this regard.
The best thing you can do when shoveling is minimize lifting. Push forward with the snow as often as you can, sifting it out of the way of paths. When you have no choice but to lift, though, keep your back absolutely straight. Put the weight onto your legs so that you limit the potential damage.
If you have a shovel full of snow you’re looking to discard, make sure not to heave it. Your body won’t be ready for such an awkward, repeated movement, and therefore engaging in it is inadvisable. Instead, walk the snow to the grass to dump it, bringing your elbows in close while you do so.
Basically, you want to make the chore as easy on yourself as possible. A snowblower may actually be the best bet for those worried about the strain. As with shoveling, keep your back straight by not leaning in too far, and prevent other injuries by using the product according to the manufacturer’s recommendations.
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