Don't Get Jealous; Get Exercise!

When the kids are off for summer break, it’s easy to look at them and get a bit jealous of days spent lounging around with friends, hitting the pool, and playing videogames.  In fact, it’s enough to cause you to let your best exercise intentions fall through.  So that that doesn’t happen, consider some of the tips available in a new report.

Rather than think of exercise as something negative, always remember those positive aspects of the activity.  Exercise can be a path to better health, and you should look upon it as an enjoyable activity rather than something to be put up with.  Take rest days, but don’t let those rest days turn into lengthy exercise sojourns; push yourself to get exercise even at those times when it’s the last thing you want to do.  Having workout buddies can help to ensure you stay motivated, and you can do the same for them.

Click here for more insights.