Osteoporosis is something that not a lot of people think about when they’re younger, largely due to the fact that the condition typically doesn’t manifest until a person has reached middle age. But the harder you work to prevent this condition when you’re young, the less likely you’ll be to suffer the effects of osteoporosis at a later age. A new report from Fox News addresses some of the ways that a person can go about reducing their chance of osteoporosis early in life, and you shouldn’t underestimate how valuable these tactics can be.
It may not come as a surprise to find out that getting an ample amount of exercise is a great way to protect yourself. A number of cardio-based workouts, for instance, can be used to keep osteoporosis at bay. When you run on a regular basis, you’re building strength in your legs. If you then lift weights to improve your upper body, you will be setting your entire frame up to cope with the possible onset of osteoporosis at a later age.
Resistance is the name of the game when it comes to prevention. Invest in a resistance band and work with a physical trainer to come up with some moves that will improve strength. Use gravity to your advantage, forcing your bones to work against gravity’s natural tendency to pull you down.
For more insights on how to avoid osteoporosis, follow the link above.
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