One of the top reasons that persons check in to the hospital to receive treatment for back problems, joint issues, fractures, sprains, and more, is simpler than many people probably realize: falling. All it takes is one misplaced footstep to cause an individual to take a tumble, and although it’s easy to brush off such incidents while we’re young, the risk of an injury rises dramatically as we age.
A new report out of Indiana analyzes those factors that can contribute to a fall and an ensuing injury, explores the impact of those injuries, and relates what can be done to minimize the risk.
Some reasons for falls can’t be helped. After all, our reflexes and eye sight are going to be diminished over the course of time, as will our sense of balance and our ability to move quickly to avoid an injury. Even something like the medication you take can increase the fall risk if dizziness or weakness is a side effect.
There are other environmental factors that can contribute to a fall as well. For instance, the shoes you wear, if they don’t fit properly or the tread has been worn down to the point where it’s hard to gain traction, could make a fall distinctly possible. Low light situations also contribute to their fair share of falls on a regular basis, as do wet floors and blocked pathways.
However, even if you suffer from one of the aforementioned factors that can’t be controlled, that doesn’t mean that there are not certain things that can be done to mitigate the risk. Exercise can help maintain strength and balance, especially when conducted under the directive of a qualified personal trainer. Having eyeglasses suited to your vision is essential, as is maintaining an adequate diet that allows you to get the vitamins and nutrients you need. If you have any medications, be sure to take them as directed while being aware of any side effects, like dizziness, that can make a fall far more likely. Open up a dialogue with your doctor so that you can both be aware of potential adversity.
As far as your environment goes, make sure to keep well-frequented paths clear of any objects that could trip you or others up. If this requires putting furniture in a different spot, so be it. That also means making sure that rugs along walking paths are adequately affixed to the ground. If not, they could bunch up and send you reeling.
Install lighting in all parts of a residence, and make sure that the railings along stairs are capable of supporting your weight. Finally, clean up any spilled liquids immediately, and watch your step on icy outdoor surfaces.
About the author
