One portion of the body that tends to be at heightened risk for an injury during the winter is the hand. There are a number of reasons for this, but weather is the leading factor. Slipping and falling becomes much more likely on slick surfaces that are anything but stable, and as you’re conducting many of the other chores that come along with clearing snow, the injury risk can easily be exacerbated.
A new article takes a look at some of the dangers that can affect a person’s wrist and hand in the winter, with insights available from an official with the Wexner Medical Center of Ohio State. It’s important that you understand the advice in order to protect not only your wrist, but all parts of your body.
The biggest danger to your wrist is going to come when you take a tumble. At such a time, our reactions are actually going to work against us. Your initial thought will be to extend your limbs outward in a bid to either regain balance or to take the brunt of the impact away from your core.
This is actually a mistake, as it’s your limbs that are going to be at greater risk when a fall is sustained. An arm can easily be caught beneath your body or turned to an awkward degree, leading to a serious fracture. You actually might be better off letting as wide an area as possible take the brunt of the fall. When the shock is displaced from your rump up to the top of your back, you might be sore, but the threat of fractures can be diminished.
If you do suffer some type of an injury to your wrist, then you shouldn’t underestimate the impact that this can have. Any pain you feel could be indicative of a sprain or an outright break, and seeking prompt medical assistance will be essential. Although some such damage may result in immobility, this isn’t always the case, so it’s always best to err on the side of caution so that your body receives the type of care that can allow it to heal properly.
Of course, the best way to deal with an injury will always be to keep it from happening in the first place. That may mean clearing off your driveway and your sidewalk whenever there is a buildup of ice or snow. Be careful out there while you do this or whenever you go out into the elements. Wear shoes that will provide you with adequate grip, and if you’re ever worried about slipping, understand that it might be better to just stay inside.
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