Although many people are heading out on road trips to take advantage of the Memorial Day Weekend, just as many are looking forward to simply sticking around home for a few days to get some stuff done around the house. If your garden has been neglected and you’re making this weekend the time to do some of the things you’ve been putting off, then you’ll want to manage your activity in the safest manner possible. A new report highlights how to do so with the assistance of a Connecticut chiropractor.
Because you will be taking the weekend off for a few days of rest, your body may not be ready for what you’re going to ask of it. If you’ve been sitting in front of the television or have simply been inactive, then it’s important to stretch out various parts of your body so that you’re limber enough to avoid an injury. Even a walk or a jog around the block isn’t a bad idea to get your blood flowing. Once you’re finished, stretch some more to ease your body back into its regular patterns.
With a lot of gardens, bending down to tend to the various plants seems almost unavoidable. If you do this a couple times, your back may be able to put up with the stress, but those motions are really going to take their toll if you’re doing it for hours at a time. Not only could soreness set in, but you could end up actually wrenching your back in a way that creates longterm damage.
The best way to avoid this is to steer clear of the bending actions that are going to pose a risk to your health. Take the load off your back by putting down some type of gardener’s mat that will allow you to sit comfortably to tend to the plant. Sitting is also going to be preferable to kneeling for an extended period of time, as that motion will wreak havoc on your joints.
Some people may bend because they’re worried about their ability to get back on their feet, but if this is the case, then consider whether or not a raised garden might be the preferred option for your yard. That way, you can keep your back straight and simply reach forward with your arms. This also saves your back from some of the heavy lifting that might occur if you’re trying to move a lot of dirt along the ground from place to place.
Finally, remember not to go into this by yourself. Have someone available to assist you who is also within earshot so you can call for help if an injury proves serious.
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