One of the toughest conversations that a person will ever have with their parents as they age is one that revolves around getting them set up in a living situation that won’t leave them exposed to injury around the home. The idea that independence will be lost is frightening for many citizens, and thus older Americans sometimes drag their feet in terms of investing in the kinds of techniques and equipment that can reduce serious back and hip injuries.
One week from Sunday, the country will observe National Falls Prevention Day, and this is as good of a platform as any to speak with an older loved one about some of the steps that can be taken to protect their longterm health. If you’re looking for guidance about what kinds of things to brings up in that conversation, think about some of the tips being offered by the National Council on Aging in a new report.
First, make sure that your loved ones understand that taking steps to reduce the risk of injury does not mean an end to independence. It should be thought of as another way of looking at the world. Act as a partner rather than a boss when making suggestions.
The first thing you should encourage is a standard exam from a doctor who can outline certain risks that need to be avoided. When that’s complete, the best bet may be speaking with a personal trainer who can recommend an exercise and activity regimen that limits exposure to injury and improves health in the process.
It’s possible to underestimate the effect that various bodily processes can have on balance. Compromised hearing and vision could each contribute to a lack of balance that can lead to an injurious fall. Thus, make sure that loved ones are keeping up with vision and eye exams and getting what they need to correct problems. Also make sure that any medication being offered doesn’t have dizziness or loss of balance as a side effect.
Many times, keeping someone safe is a matter of seeing to those hazards that pop up around their home. Something as simple as a paucity of light is enough for someone to miss a tripping hazard and end up falling over, hurting their back in the process. Increase light and get rid of anything that requires stepping over. Make sure that stair railings are in good condition and consider investing in grab bars in the bathroom. These can be used to more safely get into and out of the tub.
For some, the best solution will be to hire a physical therapist who can work with an older loved one in his or her own home. When that’s not possible, perhaps another relative could live with that person to offer assistance as needed.
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