If you’re an avid golfer, then you’re probably looking forward to the pristine weather that the spring and summer typically bring. However, getting the same scores consistently may be easier said than done, especially if you find yourself getting sorer and sorer the more you play.
Thankfully, a new report highlights some of the ways that you can make better contact with the golfball during your swing. While the article is ostensibly written from the standpoint of trying to improve your game, it’s also important to note that executing these changes could help you steer clear of some of the injuries that result from poor mechanics.
For instance, the report notes that a lack of proper posture can serve to diminish your ability to hit the ball squarely in the club’s center, instead causing you to pull too high and strike toward the bottom of the club. If you can keep your posture where it’s supposed to be, your swing will improve and you won’t put additional stress on your back.
On the opposite end of the spectrum, you could be going too low with your swing, thus hitting the ball higher up on your club. This is more likely if you’re inclined to shift your weight, as improperly doing so during the swing can prove painful if done repeatedly.
Follow the guidance at this link, and you may just find that your health improves as well as your swing.
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