It’s not just an individual’s legs that get put to the test during a marathon. Every part of the body needs to receive attention in order for runners to make it to the finish line. A lack of balance across a person’s body can keep you from reaching you optimum running potential, and to make sure you don’t fall into that trap, think about some of the body-wide exercise tips on hand from physicians at Houston Methodist Hospital in Texas.
Perhaps the most important part of the body to get in optimum shape prior to a marathon is the brain. You have to be mentally prepared for the challenge that lies ahead, and that means sticking to a very strict dietary and sleep routine in the lead-up to the race. That means eating healthy foods and getting plenty of water. It also means submitting to eight hours of sleep per night and removing caffeine and alcohol intake at night so that you’re able to easily obtain the sleep that can energize you for the race.
You also can’t suddenly jump into a marathon. If you just decide one day that you’re going to run 26 miles without preparation, you’re likely going to be doomed to failure. Instead, get a check-up from the doctor, and have him or her vouch for your ability to run the race. Start preparing months in advance, getting your body where it needs to be with plenty of time to spare.
More than just speed and distance work, your exercise should help you to get more flexible. This is especially important in the vicinity of the upper leg, as the hips and glutes could suffer a hyperextension, especially if you slip while running. You should be stretching before and after every run anyway, but when dealing with something like a marathon, it’s not a bad idea to engage in yoga, pilates, and other exercises that get your body into the habit of stretching beyond what you’re normally capable of.
Pay attention to joint health as well, particularly where the knee is concerned. Landing in the middle of your foot and making a concerted effort to lightly touch the ground rather than slamming into it reduces some of the impact that could otherwise harm your knee. Stretching the hamstrings, particularly the ACL, will be important, as will picking the right set of shoes that will allow you to run comfortably.
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