Optimize Your Form When You Get In The Pool

If you’re an avid swimmer and are looking to get more out of your exercise of choice, then you might think about some of the tips available in a new report.  Among the things that an individual can do to improve their stride, so to speak, is to execute a proper movement when engaged in the “reach” portion of the swim.  You should strive to extend your arm, and when it makes contact with the water, it should be at a slight angle that allows your fingers to cut through the water.  Think of it as a comparison between how a dive goes through the water versus how a bellyflop breaks the surface.  There’s less water to displace, which can improve your time and ability.

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