If you have a job that requires a lot of upper body physical labor, or if your exercise consists of intensive weightlifting, then you may at some point experience a bicep injury. Rather than push through this, it’s important to take steps to limit the damage early on, and to do that, you might consider some of the tips in a new report.
While it’s possible that you may simply twist the wrong way during a lift and have the injury spring up all at once, a chronic injury in which the damage accumulates will be more likely. When pain manifests, the most important thing you can do is rest the area. If your work requires lifting, get a doctor’s note and refrain from hard work for a couple days, or if a workout is part of the problem, then stop exercising that part of the body for awhile.
From there, it’s important to get ice on the affected area. As you’re icing the affected area, try to keep it elevated. Do this on a regular basis for a couple days and the pain will hopefully go away naturally. If that isn’t the case, though, and the injury persists, then you need to speak with a doctor to get a closer examination. He or she should be able to get a better idea of what you’re dealing with and help you cope with the damage.
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