A new article takes a look at the typical journey of a runner, from a person deciding they want to try out the activity to becoming a full-fledged distance runner who works out regularly. If you’re looking to get started, really all you have to do is invest in a good pair of shoes and set out to move your body for a half hour. If you can do this once, you can do it again, even if you’re not concerned with pace. Do this three times the first week, and in subsequent weeks, make sure to heighten the intensity of the workout by increasing pace or time.
For tips on keeping this going for a long period of time, follow this link.
About the author
DISC Sports & Spine Center specializes in minimally invasive spine surgery — but it’s not simply a collection of techniques,...
