There are a number of mistakes that persons who exercise outdoors can make during winter months that can leave them prone to a potential injury. Outdoor workouts can certainly be beneficial, but you absolutely must avoid some of the mishaps that can threaten to lay you up for the entire winter. To do so, consider the advice on hand from a new report.
We’ve talked before about how you’re going to need to bundle up, but you must also use caution when it comes to putting too many clothes on. You don’t want to weigh yourself down, especially as your workout drags on and sweat starts to accumulate. This can cause you to tire out sooner than you may otherwise be accustomed to. Therefore, don’t put too many layers on, and plan ahead with clothing that you can peel off as you run so that you’re not growing too tired, which can threaten to derail your workout plans.
The shoes that you wear during a workout at other times of the year also may not be appropriate to a workout during the winter. Mesh running shoes, for instance, can let in wetness that can leave you susceptible to frostbite, or at the very least, cause you to slip up if you’re running on an icy surface.
To avoid this danger, wear extra socks to stave off the cold, and think about investing in a new pair of shoes for your winter running. The report suggests that coils made of stainless steel can even be purchased to provide more traction to those persons who may otherwise be susceptible to a slip and fall.
If you find yourself slipping and struggling to keep your balance along your route, despite the new shoes you’ve purchased, then this may be a case where the path you’re taking isn’t appropriate for a run in the winter.
You should have a number of potential trails in your arsenal for a vast array of circumstances. Bridges, for instance, tend to see an accumulation of ice that’s greater than surrounding areas, so these should be avoided during the winter. If you’re used to cutting a wide berth through the city, running miles away before you turn back, you may want to alter this to focus on a shorter route that you can do a couple circuits of. That way, if you do slip and suffer an injury, you’re closer to home and help. Also try to run with the wind so that you’re not experiencing the type of resistance that can tire you out more quickly.
Finally, don’t devalue the warmup just because you’re cold. The temptation is to start going as fast as possible in a bid to acclimate immediately to the cold, but this is a mistake, as the importance of a warm-up is actually increased during the winter months.
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