When it comes to running, you could have your form and mechanics down perfectly only to have everything you worked for completely undone by a running shoe that causes you pain and discomfort. It’s important to never overlook this vital aspect of your run, as a shoe that doesn’t conform to the contours of your foot can pose injuries and undermine your fitness. Thankfully, a new report highlights some of the ways that you can ensure your shoe fits properly.
As the article points out, the one clear factor that should guide your decision is how your foot feels when it’s encased in the shoe. This seems simple, but you would be surprised by how often simple comfort gets overlooked. People tend to be brought up with all sorts of misperceptions clouding their choices. They could think they’re supposed to break in their shoe or get a pair that’s too tight. Instead, simply try on a shoe and ask yourself if your foot feels comfortable.
Where things get tricky is when you look into the possibility of something like a minimalist shoe. These actually take quite awhile to get used to, and you may have to train for some time before you’re comfortable enough to use such a shoe. If you jump the gun, you’ll unwittingly alter your gait to protect your foot from increased forces, and this can cause an injury.
If you’re having trouble getting a running shoe that works for you, speak with a personal trainer or a sports medicine specialist to find the right fit.
About the author
