Any person involved in some sort of athletic activity could be subject to certain injury risks. Every sport has its own heightened dangers, with football players more susceptible to concussions and soccer players more inclined to suffer an ACL injury. But when an athlete engages in any activity for a lengthy period of time, their repeated actions can contribute to more chronic injuries attributed to overuse. To make sure that you understand the risk, as well as how to prevent and recover from an injury, you might take a look at the tips related in a new report.
It’s important to first understand those seemingly innocuous things that could be contributing to an injury without you even realizing it. If you run for long distances as part of your training regimen, the actions you take will play a vital role in avoiding an injury. Running too far could be dangerous, as could running on a surface that is uneven in some way, causing an imbalance that compromises foot stability. Running in an area that is particularly wet can also lead to a greater injury risk.
More than just where you run and how long you run, your technique is going to play a critical role in your overall health as well. If your feet are malaligned, for instance, running can throw off your entire center of balance, causing one end of your body to take much of the stress and leaving the other side under-developed. Over time, this can have serious health ramifications. If you roll your feet, knees, or hips, to an unhealthy degree every time you bring your legs down, this could also cause an injury.
Fluidity is key to avoiding these types of dangers. A personal trainer can analyze your form to determine if you’re putting your body at risk for an injury in the longterm. He or she will be able to suggest different ways of planting and striding that limit excessive movement of various joints while you run. A lack of balance can be fixed by working on strength development targeted toward that area of the body that isn’t receiving as much attention.
As far as the injuries that can take shape when you push yourself too far and too hard, you can protect your body by never increasing your workout regimen more than 10% on a weekly basis. In this way, you allow your body a chance to acclimate to what’s being asked of it. You should also rest at regular intervals and at any time you feel pain. Try to reduce your reliance on exercises that create high impacts as well, as this can further contribute to an injury.
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