As we age, general wear and tear begins to take its toll on the human body.  Joints stiffen, muscles ache, and exhaustion can set in sooner than we’re used to experiencing.

High performance psychologist Dr. Michael Gervais was featured in the story "Lotus Pose on Two" in ESPN Magazine. The article delves into the philosophies of Seattle Seahawks head coach Pete Carroll,...

Pitchers are perhaps more susceptible to injury than any other position in baseball. Even with the best mechanics, a pitcher’s body goes through the wringer when called upon to throw hundreds of...

With many school districts already back in session, students have begun to practice for upcoming games and competitions in earnest. However, with hot weather still very much a factor, this is perhaps...

With kids going back to school, it’s not surprising that there are a variety of articles coming out which focus on improving safety in youth athletes. If your children are going to be playing sports...

With school back in session, parents who believe their children might be destined to take part in sports at the professional level will soon be tempted to push their kids into specializing in that...

If you’re a runner who suffers from knee pain, you’re certainly not alone. Many of even the most in-shape people will experience intense knee pain at some point, and when that happens, it could...

No matter where you work, there could come a time where you’re forced to deal with back pain. However, there are certain ways you can make small adjustments to your posture and to your activities as...

Whether your child is going to be taking part in fall sports or they’re going to be getting their activity in physical education class, it’s important to maintain a healthy lifestyle. To that end, a...

If you run on a regular basis, there are certain steps you’re going to need to take to not just get you to your destination but to ensure that you’re being as safe as possible. We came across a...

Treating Spinal Stenosis

Spinal stenosis is a narrowing of canals in the spine. This may put pressure on the spinal cord and/or spinal nerves, causing a variety of painful symptoms. Spinal stenosis...

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