It won’t be long before skiing enthusiasts will be able to hit the slopes. Snows will be here before you know it, and if you plan on skiing, it’s time to start getting yourself ready for the activity...
Now that fall has nearly arrived, citizens across the country will be taking part in various activities that could spell trouble for the lower back. Strain and pain are common with such actions as...
Persons who watched Monday Night Football last night were able to witness how some athletes can bounce back from a brutal ACL injury, but it’s important to note that anyone could be susceptible to a...
Yesterday, we discussed the different tactics that must be applied when approaching a marathon as opposed to just working out to maintain a healthy lifestyle. The intensity of a marathon is something...
Perhaps one of the most difficult things that the average runner can put themselves through is a marathon. Many people cringe at the thought of putting their bodies through 26 miles of intense...
Believe it or not, one of the ways in which physical activities leave a person open to potential injury is through sheer boredom. People grow comfortable in their routine and begin to let safety...
Now that fall sports are back in swing, and indeed have been for a few weeks in some areas, the risk of injury is going to become greater as practice gets ratcheted up and coaches begin to push kids...
A large portion of the population will succumb to lower back pain at some point in their lives. The onset of such damage can be attributed to a number of factors, from a sports injury in youth that...
Those who exercise too hard or simply don’t exercise in the proper manner are setting themselves up for a potential injury down the line. To get the most out of a workout, one needs to understand the...
Not long ago, we explained the importance of providing a child with a backpack that they’re capable of carrying safely. But now that the school year is in full swing for most areas of the country,...
Recently, researchers have turned their attention to figuring out how to prevent Anterior Cruciate Ligament injuries, but doing so first requires an understanding of what makes one susceptible to...
When you look at the history of fitness, it’s clear that recovery has often gotten short shrift. It’s only recently that the time when we’re not working out has drawn the same kind of attention that...
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