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Patient Education

Knowing When A Doctor Should Be Consulted Prior To Exercise

Many people who have exercised their entire lives may not think twice about their activities. But eventually, there will come a time when everyone has to take a good hard look at their regimen to...

Patient Education

Degenerative Disc Disease

Vertebrae (bones of the spine) are separated by intervertebral discs. These cartilaginous discs help to distribute weight, absorb shock, and keep vertebrae oriented in the correct spacing....

Patient Education

Catching Up With Anthony Napolitan

By Sarah Sotoodeh

Patient Education

Herniated Disc Treatment and Surgery

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Patient Education

Lumbar Microdiscectomy & Treatment of Sciatica

This blog was updated on May 13, 2019.

Sciatica Treatment Options

Lumbar microdiscectomy is a minimally invasive surgical procedure used to alleviate pain in the buttocks or leg, commonly known as ...

Patient Education

Making Sure Your Kid's Backpack Doesn't Create Back Problems

It’s never too early to encourage future back health, and with the school year about to start around the country, there’s no better time than now than to focus on the importance of purchasing the...

Patient Education

Sneaky Ways To Get Your Body Ready For Exercise

Yesterday, we outlined the inherent difficulties of working out when time is at a premium.  But while that article focused on how people who work out on the weekends can free up time, a recent report...

Patient Education

Weekend Workouts Shouldn't Be Your Only Exercise

It can be difficult to get in a mindset where you’re going to be working out every single day or at least every other day. We understand that you have a full time job, a family to take care of, and...

Patient Education

Foam Rolling Could Help Reduce Muscle Pain

One way that persons can improve their recovery rate is to indulge in exercises involving a foam roller. A foam roller is basically a long, tubular piece of foam that a person can place underneath...

Patient Education

Improve The Way You Swim To Get More Out Of Your Exercise

Many people who embark on an exercise regimen might look to jogging and weight equipment, but such exercise isn’t for everyone. Running can be too high-impact for some due to the repeated pushing...

Patient Education

Easy Changes To Your Stance That Can Limit Back Pain

Earlier this week, we related some of the ways that a poor posture can be diagnosed and hopefully improved. But diagnosing how you sit or stand doesn’t actually solve the problem so much as it lets...

Patient Education

Safe Kids Research Shows Increase In Youth Sports Injuries

New research from the Safe Kids Worldwide organization outlines the risks that student athletes face when they compete. By looking at emergency room data from 2011, researchers were able to determine...