<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1870319619753375&amp;ev=PageView&amp;noscript=1">

Learn From Our Experts

Spine Health

Technique and Duration More Important Than Weight During A Lift

When it comes to lifting weights, slow and steady wins the race. While you may want to increase your speed when engaged in a lengthy run, there are really not many benefits to be gained by increasing...