Those who exercise too hard or simply don’t exercise in the proper manner are setting themselves up for a potential injury down the line. To get the most out of a workout, one needs to understand the...
Not long ago, we explained the importance of providing a child with a backpack that they’re capable of carrying safely. But now that the school year is in full swing for most areas of the country,...
Recently, researchers have turned their attention to figuring out how to prevent Anterior Cruciate Ligament injuries, but doing so first requires an understanding of what makes one susceptible to...
When you look at the history of fitness, it’s clear that recovery has often gotten short shrift. It’s only recently that the time when we’re not working out has drawn the same kind of attention that...
Not every bone, muscle, or joint injury is the result of strenuous sports activity. As we age, our bodies become more susceptible to damage from things that we may have previously overlooked. What...
One situation that tends to get people hurt is when they let their exercise regimen lapse but then try to pick up right where they left off. The human body can adjust to its new circumstances rather...
When many people decide that they want to get into shape, the temptation is to start things off at a fever pitch, running miles at a time and engaging in those workouts and exercises that require a...
Although summer is at a close, there could still be many who are tending to their gardens. Here in California, doing so is possible basically throughout the entire year. But gardening also carries...
While strength training is certainly important, far too many men focus solely on building mass at the cost of increasing their flexibility. Unfortunately, not achieving balance or taking everything...
Even if your children don’t play organized sports, chances are that they’re still going to be active in at least some manner. Whether that means they’re running around the playground and all...
Many times on this blog, we’ve recommended consulting the expertise of an experienced personal trainer prior to settling upon any intensive exercise regimen. But many people that have never had a...
The best way to take care of a shoulder injury is to take care of it early on. That could mean getting the requisite amount of rest when pain is first noticed or it could mean altering one’s...
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