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Patient Education

For Older Americans, Inactivity Can Be More Dangerous Than Activity

Progression into older age doesn’t signal an end to physical activity. In fact, the more an individual focuses on exercise as they age, the less likely they’ll be to experience a serious injury when...

Patient Education

Exploring The Treatment Options For Sciatica

Did you know that if you experience pain or numbness in your buttocks or legs, the condition might actually derive from your lower back? This is something known as sciatica, and the range of severity...

Patient Education

Ample Recovery Time As Important To Health As Exercise

It’s surprising to many people to find out that much of injury prevention during a workout actually occurs on either side of those times when you’re running or lifting weights. Someone who has...

Patient Education

Don't Let Tablet Usage Contribute To Neck Injuries

It’s sort of ironic that, even though we live in the mobile age, we’re more immobile than we’ve possibly ever been. Tablets allow us to take the internet and any number of applications on the go, but...

Patient Education

Things To Understand Before Running On The Beach

Runners in California looking for a bit of a challenge on their next run might consider beach running. Because it’s impossible to rely on a solid surface when executing such a run, these types of...

Patient Education

Making The Transition To Winter Exercise

Many people who work out outdoors fret about the onset of colder weather signaled by the coming of fall. It’s easy to get used to running outside and taking advantage of the scenic views scattered...

Patient Education

Keep Your Back Healthy When Working In An Office

More and more people are working in office jobs as opposed to a previous era where the majority of individuals worked in sectors that required constant moving and lifting. But that doesn’t mean that...

Patient Education

Stretching Can Make You Arm (And Leg) Strong

When it comes to working out, many people working with a physical trainer or a sports medicine specialist for the first time are surprised to find that much of the success of a workout hinges on...

Patient Education

Avoid The Unique Injury Risks Posed By A Mud Run

One type of event that leads to its share of injuries every year is something called a Mud Run. These have caught on in recent years among those persons who want to challenge themselves on an...

Patient Education

Intense Exercises Aren't Always A Smart Move

There’s one worrisome workout trend that has arrived in recent years that could actually be more trouble than it’s worth: intensive regimens that attempt to push people as hard and fast as possible,...

Patient Education

Help Elderly Loved Ones Avoid Injuries Related To Falls

One of the toughest conversations that a person will ever have with their parents as they age is one that revolves around getting them set up in a living situation that won’t leave them exposed to...

Patient Education

Optimize Every Workout For Productivity and Injury Prevention

Much must go into a workout to ensure that such a bout of physical activity is worthwhile. More than just heading out the door and running for a couple miles, people serious about improving their...