Weekend Workouts Shouldn't Be Your Only Exercise
It can be difficult to get in a mindset where you’re going to be working out every single day or at least every other day. We understand that you have a full time job, a family to take care of, and...
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Recent Posts
Foam Rolling Could Help Reduce Muscle Pain
One way that persons can improve their recovery rate is to indulge in exercises involving a foam roller. A foam roller is basically a long, tubular piece of foam that a person can place underneath...
Improve The Way You Swim To Get More Out Of Your Exercise
Many people who embark on an exercise regimen might look to jogging and weight equipment, but such exercise isn’t for everyone. Running can be too high-impact for some due to the repeated pushing...
Easy Changes To Your Stance That Can Limit Back Pain
Earlier this week, we related some of the ways that a poor posture can be diagnosed and hopefully improved. But diagnosing how you sit or stand doesn’t actually solve the problem so much as it lets...
Safe Kids Research Shows Increase In Youth Sports Injuries
New research from the Safe Kids Worldwide organization outlines the risks that student athletes face when they compete. By looking at emergency room data from 2011, researchers were able to determine...
Understanding And Preventing Carpal Tunnel Injuries
When it comes to health, many of our best efforts can be undone due to the nature of our jobs. Many people sit at their desks for upwards of eight hours a day, and that kind of inactivity can take...
Straighten Your Spine To Ensure Long-Term Health
One of the easier ways you can promote back health is by taking the time to verify that your posture is as straight as it should be. For some, this is more difficult than it is for others and takes a...
Footwear Plays An Important Role In Injury Prevention
People will look to a number of culprits when it comes to pinpointing the source of foot pain. Some might blame an exercise regime or the lack thereof or even wonder if their gait leaves their feet...
Keeping Muscle Soreness At Bay After Running
No matter what level of athlete you are, your muscles are going to get sore at some point after running. Should you just be starting out, your muscles could be screaming after your first run down the...
Proper Stretching May Hold The Key To Better Posture
One of the toughest things for a natural sloucher to do is improve their posture. After all, we don’t always think about the way we stand or walk; we just do it. Unfortunately, having a poor posture...
Neck Pain Can Be A Pain In The Neck
Many people will at some point in their lives experience neck pain, even if they don’t engage in the type of weight lifting or strenuous exercises that typically lead to such damage. As a new report...
No Agreements On The Best Way To Reduce Football Concussions
Football will start in just a short time, which means that athletes at the high school, college, and professional levels will be heading back to the gridiron to play. Hopefully they’ll be doing so...
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