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Patient Education

Dr. Bray Discusses The Evolution of Sports Medicine With Becker's Spine Review

Dr. Robert S. Bray Jr. founded DISC Sports & Spine Center with the vision of building an integrative group of highly specialized physicians, offering comprehensive spinal and orthopedic care to all,...

Patient Education

Dr. Bulczynski Offers Advice on How to Get Back In Summer Shape Safely

Safe Summer Shape: DISC Sports & Spine Center Issues Recommendations on Avoiding Injuries When Resuming Exercise

With spring well underway, throngs of Americans are expected to start or resume...

Patient Education

Dr. Melikian Discusses 5 Signs Your Osteoporosis May Be Worse Than You Thought

Loss of bone density, commonly referred to as osteopenia or osteoporosis, is one of the most common problems of aging. Osteoporosis causes more than 8.9 million broken bones annually, resulting in an...

Patient Education

Dr. Melamed Offers Tips on Avoiding ‘Text Neck’ and Other Electronic Device-Related Spinal Problems

America’s growing use of electronic devices has literally become a pain in the neck. With the average adult spending more than 11 hours per day engrossed in some form of electronic media, our bodies...

Patient Education

5 Underrated Exercises

It doesn’t matter whether you’ve been working out for years or just started yesterday, it’s easy to get stuck in a rut. You start a workout program, get comfortable and forget to include new...

Patient Education

Dr. Melamed Featured in Article on Dangers of Text-Neck

Dr. Melamed was recently quoted in an article for Advance Healthcare Network on the potential consequences of constantly looking down because of mobile devices. The text from the article is below.

Patient Education

DISC Strengthens Spine Roster With Hiring of Orthopedic Spine Surgeon, Dr. Rojeh Melikian

DISC Sports & Spine Center (DISC) has announced the appointment of Dr. Rojeh Melikian to its growing staff of top spine surgeons. Personally recruited by Dr. Sanjay Khurana, DISC’s newest orthopedic...

Patient Education

13 DISC Physicians Named California Super Doctors for 2016

Founded in 2006, DISC Sports & Spine Center (DISC) is one of America’s foremost providers of complete musculoskeletal conservative care, minimally invasive spine procedures and advanced arthroscopic...

Patient Education

Seven Of DISC's Physicians Included on List of Spine Surgeons to Know - 2016

Becker’s Spine Review recently released its annual list of “Spine Surgeons to Know” for 2016. Seven of DISC’s physicians were featured on the list:

Patient Education

DISC Awarded Back-To-Back Reaccreditation for Its Ambulatory Surgery Centers

DISC Sports & Spine Center (DISC) is pleased to announce that both of its ambulatory surgery centers have earned reaccreditation by the Accreditation Association for Ambulatory Health Care (AAAHC)....

Patient Education

Sitting on Your Cell Phone May Cause Sciatica

It can be annoying to find a place to put your cell phone when you’re not using it, but if you’re stowing it away in the back of your pants pocket, it may literally be a pain in the butt. In fact,...

Patient Education

Your Diet Can Help You Manage Chronic Pain

For those who suffer from chronic pain, there is a simple way to help manage your symptoms; a change in diet. Incorporating more foods that act as natural anti-inflammatories will help the body...