Something as seemingly benign as the way we comport ourselves when heading into work can have a distinct impact on our overall health. You may be putting your back and feet at risk for a chronic...
Most people end their running fitness regimen the moment they slow their feet to a crawl and let their pulse get back to normal. However, this discounts the importance of establishing a routine...
Certain activities and habits could put you more at risk for an Achilles tendon tear than others. By working with a coach, a trainer, or a physical therapist, you can engage in techniques that...
Injury prevention absolutely must be a consideration whenever somebody attempts to do yard work this fall. It’s easy to get into certain bad habits if you’re returning to chores around the yard for...
Golfers face a number of strain risks when they’re lining up and taking their shots. If form or technique is off in just the slightest, an injury could potentially take place. This could happen all...
Many types of work require a person to lift heavy loads, and if these actions aren’t carried out in the correct way, an excessive amount of strain is going to be placed on the lifter’s back. Most...
We’re now deep into the school year, and many children are engaging in sports and various types of activities. It’s a good time, then, to revisit some of those steps that might be taken to make sure...
If you’re like many people across the country, then in the next few weeks you’re going to be raking leaves and seeing to the various types of yard work that go along with the fall season. Because...
A new report takes a look at the increasingly common trend of children being injured because of the repetitive motions required of playing the same sport all throughout the calendar year. By...
One area that many athletes are prone to injury is in their heel. While this doesn’t get the media attention that something like a concussion or an ACL tear would, the truth is that an injury to a...
Perhaps the biggest topic of conversation in the preventative injury world today is ACL tears. Professional athletes being sidelined due to such injuries at seemingly heightened rates, with National...
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