Sciatica and Epidurals: Understanding Your Pain Relief Options

Coping with the summer heat is a daunting chore for people who prefer to conduct their exercise in the relative cool. But if you’re intent on sticking with an outdoor workout for the duration of the...

If you want to exercise right, in a way that will allow your body to benefit without putting you at risk for an injury, you need plenty of time. An hour is a great benchmark to shoot for, but if...

With Southern California in the throes of a record-breaking drought, trying to get the exercise you need to stay in shape cam seem even more daunting than usual. In order to cope with the heat, it...

When the kids are off for summer break, it’s easy to look at them and get a bit jealous of days spent lounging around with friends, hitting the pool, and playing videogames. In fact, it’s enough to...

Leading an active lifestyle can prove difficult in the summer months, when it seems like every weekend and weeknight is spent careening form one barbecue or family function to another, with not...

One of the blessings of living in and around Los Angeles is that you’re never far away from a beach. If you choose this setting to conduct a workout, however, you have to take a few more precautions...

It can sometimes feel like getting a proper workout in is going to break the bank, but it doesn’t have to be that way. You can take an interest in your ongoing health in a way that won’t empty your...

A new article finds a personal trainer highlighting some of the pieces of fitness advice she wishes she would have been able to act on earlier in life. No matter what age you are, you could benefit...

A new study has found that if you’re not inclined to think of exercise as a workout, you might be inclined to get more out of exercise. The research hails from Cornell University and can be found in...

When you’re responsible for taking care of another person, it can be a struggle to find the time to take care of yourself. That’s why the AARP should be commended for a challenge they’ve unfurled to...

For a female whose preferred exercise for most of her life has been running, it can be a little bit frustrating for her to figure out how to continue to engage in such a workout once she becomes...

It’s pretty hard to watch tennis and not take note of the fact that the players seem to be grunting whenever they put all their power into a ball. But that grunt could actually come in handy to their...