Dr. Robert S. Bray, neurological spine surgeon and DISC Sports & Spine Center founder, discusses preventing concussions in the latest episode of Universal Sports' Race to Recovery. In the video, Dr....
When the heats turns up, so does the potential to sustain an injury. It's asking a lot of the human body to work out at an intense pace when the sun is beating down and the temperature proves...
One activity that we haven’t spent a lot of time covering on this blog is wrestling. Let’s change that today. A new article in the Wall Street Journal offers some insights into the types of exercises...
One of the things that often holds a person back from getting the workout they need to stay healthy is that they either can’t find time to go to the gym or that they’re intimated by the prospect of...
Dr. Michael Port and Dr. Robert Bray are included in the annual 100 Physician Leaders to Know in the ASC Industry list for 2014, released by Becker’s ASC Review. Click here to see the entire Becker's...
We often relate tips on how people can avoid a detrimental injury before it happens, but there may be times when all the precautions in the world fail to protect one’s body from harm. A muscle could...
It’s actually in the best interest of an employer to help their employees stay healthy. In doing, a company can minimize sick days and cut down on those trips to the doctor that play into health...
It’s easy to come up with a reason to not exercise one day, and even easier for those excuses to extend to subsequent days until working out isn’t prioritized at all. But it’s important that these...
It might seem like school just got out, but before you know it, your kids will be headed back to class. That also means that student athletes are going to get back into the habit of engaging in...
If you’re a cyclist who is looking for a little bit more of a challenge, you might try finding a trail or a route that’s going to require you to head uphill most of the way. While this might seem...
If you’re a softball pitcher, or if your child fits that bill as a student athlete, you’ll want to keep in mind the precautions available from a new report. That article uses video to demonstrate the...
Back pain can have a number of causes, but for every aspect of life that plays into spinal damage, there’s an equal number of solutions that you might be able to pursue. A new article takes a look at...
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