Ensuring Back Health In The Care Industry
Many types of work require a person to lift heavy loads, and if these actions aren’t carried out in the correct way, an excessive amount of strain is going to be placed on the lifter’s back. Most...
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Assuring Children's Back Health On The Field And At Home
We’re now deep into the school year, and many children are engaging in sports and various types of activities. It’s a good time, then, to revisit some of those steps that might be taken to make sure...
Limit Strain To Your Back When Raking Leaves This Fall
If you’re like many people across the country, then in the next few weeks you’re going to be raking leaves and seeing to the various types of yard work that go along with the fall season. Because...
Child Overuse Injuries Result From Heightened Expectations
A new report takes a look at the increasingly common trend of children being injured because of the repetitive motions required of playing the same sport all throughout the calendar year. By...
Taking Steps To Heal Your Heels
One area that many athletes are prone to injury is in their heel. While this doesn’t get the media attention that something like a concussion or an ACL tear would, the truth is that an injury to a...
Getting Athletes To Take ACL Prevention More Seriously
Perhaps the biggest topic of conversation in the preventative injury world today is ACL tears. Professional athletes being sidelined due to such injuries at seemingly heightened rates, with National...
Making A Swimming Workout Injury-Proof
For many people whose bodies begin to feel the strain created by running miles upon miles for years on end, a physical trainer may recommend turning to swimming. Swimming is great in that it allows...
Don't Let Your Office Space Be Detrimental To Back Health
There are myriad ways in which a work environment can contribute to longterm health problems. Far too many people fail to set their offices and work spaces up in such a way that will protect them...
Stress Healthy Senior Living During National Physical Therapy Month
Every month has some type of designation, and October is no different: among other things, the month has been labeled National Physical Therapy Month. It’s a great time for people who have thought...
Improve Form To Reduce The Risk Of A Golf Injury
Not every injury is acute. Basically any type of physical activity, when conducted with enough repetition, can lead an individual to suffer a chronic injury. The key is adjusting form in a way that...
Areas Of The Body To Target With Stretching As You Age
Fitness becomes more important as we age. At the very time when it might seem like we could benefit from slowing down and taking it easy, it can actually help to start striving for a balanced workout...
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