Sciatica and Epidurals: Understanding Your Pain Relief Options

In the winter, suffering a fall is a much easier prospect due to the possible buildup of ice, and you’re not doing yourself any favors by wearing high heels as you go about your day. However, there...

Neurological spine surgeon Dr. Amir Vokshoor was featured on KABC discussing holiday related back aches and stress. With the holiday season in full swing, Dr. Vokshoor provides tips to help keep your...

Although the winter poses a challenge to just about any athlete who prefers to exercise outdoors, it puts a particular burden on those persons who are training for a triathlon. After all, if it’s...

Although the high school and youth football season may be in the rearview mirror, that doesn’t mean that the threat of concussions has just disappeared. Although football is certainly the kind of...

In less that two weeks, persons across the country will be hosting Christmas get-togethers at their homes, and it’s at these times that the owners of residences have to take careful stock of their...

There are a number of mistakes that persons who exercise outdoors can make during winter months that can leave them prone to a potential injury. Outdoor workouts can certainly be beneficial, but you...

People who are cooped up in their houses may finally get sick of staying indoors and decide to head out into the elements to engage in one of the many activities that are only possible in cold and...

Yesterday, we explored just a few of the ways that citizens can avoid injuries related to slipping on the ice, but those were just the tip of the iceberg (pardon the pun) for the ways that a person...

If your holiday plans revolve around heading out on a ski trip with friends and family, then you’ll want to do whatever you can to avoid an injury on said trip. Doing so is not overly complicated,...

Even if you’re the most physically fit person in the world, all of your attention to fitness could be undone due to nothing more than a simple slip on the ice. You don’t have to be frail to suffer...

Sports psychologist Dr. Michael Gervais was featured in an ESPN.com article about Seattle Seahawks quarterback Russell Wilson on December 6th. The article delves into Wilson's weekly mental...

Considering how cold it’s been in many parts of the country, we commend any runner who chooses to run outdoors. However, one must be willing to take the proper precautions to protect their body in...