Even the most active athletes have trouble getting back on the horse once they succumb to an injury that lays them up for awhile. All the progress they made basically resets to zero, and the thought...

A new report takes a look at how to maintain the health of the scapula, which the author points out is perhaps the deciding factor when it comes to the wellbeing of our upper extremities. Basically,...

A relatively recent article points out that many males don’t work out in the correct manner. They may put too much emphasis on one area or type of exercise and spend little time acquiring balance...

The best way to treat an injury may be to never allow that injury to occur in the first place. Many teams and facilities are beginning to take a preventative approach to injury in a bid to protect...

We just took a look at how to protect your knees, but what about the other part of the human body that is often plagued by injury?  We’re talking, of course, about the back.  As a new report states, a...

As we age, general wear and tear begins to take its toll on the human body.  Joints stiffen, muscles ache, and exhaustion can set in sooner than we’re used to experiencing.

High performance psychologist Dr. Michael Gervais was featured in the story "Lotus Pose on Two" in ESPN Magazine. The article delves into the philosophies of Seattle Seahawks head coach Pete Carroll,...

Pitchers are perhaps more susceptible to injury than any other position in baseball. Even with the best mechanics, a pitcher’s body goes through the wringer when called upon to throw hundreds of...

With many school districts already back in session, students have begun to practice for upcoming games and competitions in earnest. However, with hot weather still very much a factor, this is perhaps...

If you’re a runner who suffers from knee pain, you’re certainly not alone. Many of even the most in-shape people will experience intense knee pain at some point, and when that happens, it could...

If you run on a regular basis, there are certain steps you’re going to need to take to not just get you to your destination but to ensure that you’re being as safe as possible. We came across a...

Treating Spinal Stenosis

Spinal stenosis is a narrowing of canals in the spine. This may put pressure on the spinal cord and/or spinal nerves, causing a variety of painful symptoms. Spinal stenosis...