Make Hard Work Easy On Yourself
Whether you made working out more a New Year’s Resolution or not, it’s absolutely vital that you maintain an active lifestyle in 2014 and beyond. Nobody is saying that you have be an Olympic...
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Red Bull Bike Q & A with Darren Berrecloth
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Have The Spine To Protect Your Back
Most people reading this are probably sitting at a desk while doing so, and unfortunately, being in this position for an extended period of time can wreak havoc on your back. A sedentary lifestyle...
Dr. Robert S. Bray Featured in Becker's 100 Physician Leaders to Know in the ASC Industry
Dr. Robert S. Bray, neurological spine surgeon and DISC founder, was recently named one of Becker's top 100 physician leaders to know in the ASC industry. Becker's chose physician leaders who have...
Three Weeks In, How's Your Workout Resolution Working Out?
Now that we’re three weeks into the New Year, this is the most dangerous time of the year for people who hope to continue the good work they’ve done to stick to their Resolutions. The crowds at the...
Easy Ways To Stave Off Injury As You Get Older
As you age, not only does the risk of an injury increase, but the risk that those injuries that do occur will be more serious than they otherwise would have at a younger age also increases. Once you...
Video: Neurosurgeon Dr. Amir Vokshoor on Al Jazeera America
Neurosurgeon Dr. Amir Vokshoor was recently on Al Jazeera America, discussing head and brain injuries. Dr. Vokshoor talks about 13-year-old Jahi McMath, who was declared brain dead after getting her...
Easy Gym Mistakes That Can Leave You Injury-Prone
A new report in the Huffington Post takes a look at some of the mistakes that women make when they work out. While important to understand, we would like to make the distinction that it’s not just...
Basketball Court Injuries You Must Strive To Avoid And Correct
With the professional football season nearly wrapped up, most children and adults are turning their athletic attention indoors, making basketball the most common sport to be played at this time of...
Dr. Michael Gervais Featured on Entrepreneur.com; Gives Tips on How to Make Resolutions into Achievable Goals
Dr. Michael Gervais, high performance psychologist, was recently featured on Entrepreneur.com, giving tips on how to make resolutions into achievable goals. Writing your goals down is important but...
Don't Be Daunted By Your First Few Weeks In The Gym
Now that we’re well into the New Year, you may have noticed that the gym that was so packed last week is already noticeably less crowded as people give up on their New Year’s Resolutions. Hopefully...
Bodybuilder Rachel McLish on the Cover of Ironman Magazine
Bodybuilder Rachel McLish was featured as the cover story for the October 2013 issue of Ironman magazine. Back in January 2009, McLish had surgery at DISC Sports & Spine Center after dealing with...
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