As we age, general wear and tear begins to take its toll on the human body.  Joints stiffen, muscles ache, and exhaustion can set in sooner than we’re used to experiencing.

High performance psychologist Dr. Michael Gervais was featured in the story "Lotus Pose on Two" in ESPN Magazine. The article delves into the philosophies of Seattle Seahawks head coach Pete Carroll,...

Pitchers are perhaps more susceptible to injury than any other position in baseball. Even with the best mechanics, a pitcher’s body goes through the wringer when called upon to throw hundreds of...

With many school districts already back in session, students have begun to practice for upcoming games and competitions in earnest. However, with hot weather still very much a factor, this is perhaps...

If you’re a runner who suffers from knee pain, you’re certainly not alone. Many of even the most in-shape people will experience intense knee pain at some point, and when that happens, it could...

If you run on a regular basis, there are certain steps you’re going to need to take to not just get you to your destination but to ensure that you’re being as safe as possible. We came across a...

Treating Spinal Stenosis

Spinal stenosis is a narrowing of canals in the spine. This may put pressure on the spinal cord and/or spinal nerves, causing a variety of painful symptoms. Spinal stenosis...

The thinking goes that having a strong frame and going through an extensive exercise regimen should eliminate the threat of an anterior cruciate ligament injury. But a wide swath of injuries to NFL...

As the end of summer draws near, many people will try to hit the pools and other bodies of water as often as they can while they have time and the weather to do so. And as more people head out on the...

Exercise is an important part of maintaining a healthy lifestyle, but getting the appropriate amount can seem tricky when you’re pregnant. When the body goes through such dramatic changes, it can be...

Many people who have exercised their entire lives may not think twice about their activities. But eventually, there will come a time when everyone has to take a good hard look at their regimen to...