Cervical Disc Replacement: A Complete Guide to Surgery for Neck Pain

Vertebrae (bones of the spine) are separated by intervertebral discs. These cartilaginous discs help to distribute weight, absorb shock, and keep vertebrae oriented in the correct spacing....

By Sarah Sotoodeh

This blog was updated on May 13, 2019.

Sciatica Treatment Options

Lumbar microdiscectomy is a minimally invasive surgical procedure used to alleviate pain in the buttocks or leg, commonly known as ...

Yesterday, we outlined the inherent difficulties of working out when time is at a premium.  But while that article focused on how people who work out on the weekends can free up time, a recent report...

It can be difficult to get in a mindset where you’re going to be working out every single day or at least every other day. We understand that you have a full time job, a family to take care of, and...

One way that persons can improve their recovery rate is to indulge in exercises involving a foam roller. A foam roller is basically a long, tubular piece of foam that a person can place underneath...

Earlier this week, we related some of the ways that a poor posture can be diagnosed and hopefully improved. But diagnosing how you sit or stand doesn’t actually solve the problem so much as it lets...

When it comes to health, many of our best efforts can be undone due to the nature of our jobs. Many people sit at their desks for upwards of eight hours a day, and that kind of inactivity can take...

One of the easier ways you can promote back health is by taking the time to verify that your posture is as straight as it should be. For some, this is more difficult than it is for others and takes a...

People will look to a number of culprits when it comes to pinpointing the source of foot pain. Some might blame an exercise regime or the lack thereof or even wonder if their gait leaves their feet...

Although not a high-contact sport, running contributes to its fair share of injuries across the country every year, especially among new runners whose bodies aren’t yet used to the strain that...