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Patient Education

Easy Gym Mistakes That Can Leave You Injury-Prone

A new report in the Huffington Post takes a look at some of the mistakes that women make when they work out. While important to understand, we would like to make the distinction that it’s not just...

Patient Education

Basketball Court Injuries You Must Strive To Avoid And Correct

With the professional football season nearly wrapped up, most children and adults are turning their athletic attention indoors, making basketball the most common sport to be played at this time of...

Patient Education

Dr. Michael Gervais Featured on Entrepreneur.com; Gives Tips on How to Make Resolutions into Achievable Goals

Dr. Michael Gervais, high performance psychologist, was recently featured on Entrepreneur.com, giving tips on how to make resolutions into achievable goals. Writing your goals down is important but...

Patient Education

Don't Be Daunted By Your First Few Weeks In The Gym

Now that we’re well into the New Year, you may have noticed that the gym that was so packed last week is already noticeably less crowded as people give up on their New Year’s Resolutions. Hopefully...

Patient Stories

Bodybuilder Rachel McLish on the Cover of Ironman Magazine

Bodybuilder Rachel McLish was featured as the cover story for the October 2013 issue of Ironman magazine. Back in January 2009, McLish had surgery at DISC Sports & Spine Center after dealing with...

Patient Education

Gear And Caution Can Keep Skiing Injuries At Bay

Although winter break might be over, there are certainly people out there who plan to get more time in on the ski slope before the spring ushers in warmer weather. If you fall into this category,...

Patient Education

Dr. Robert S. Bray Offers Tips For Determining When Surgery is Appropriate or Not

Neurological spine surgeon Dr. Robert S. Bray discusses why many people are being urged into spine surgeries they may not really need. Dr. Bray recommends people with neck or back pain who are...

Patient Education

Dr. Joseph Horrigan Featured in Madamenoire.com Article; Tips to Reduce Health Risks From Sitting Too Long

Madame Noire recently published an article on how to reduce health risks from sitting for extended periods.  Dr. Joseph Horrigan, director of the Soft Tissue Center at DISC, provided his expertise for...

Patient Education

Give Winter Injury Prevention A Hand

One portion of the body that tends to be at heightened risk for an injury during the winter is the hand. There are a number of reasons for this, but weather is the leading factor. Slipping and...

Patient Education

Prepping Your Body To Avoid "Sudden" Back Injuries

Back pain is one of those conditions that can seem mysterious to persons who are going through it for the first time. You’re going about your day, confident in your abilities and your fitness,...

Patient Education

Avoid Orthopedic Injuries As The Decorations Come Down

You may have gotten the Christmas decorations up without sustaining some type of orthopedic injury, but that only means that you’ve won half the battle. There’s still the arduous process of taking...

Patient Education

Dr. Gervais on Upwave.com; Provides Tips on How to Decompress During the Holidays

By Julie Taylor | Upwave | View Full Article