Surgery-Free Solutions for Lasting Back Relief

Step on a crack and you’ll fall and break your back: We all know the old nursery rhyme, but in our estimation, it’s when the ground is completely smooth that you have to be more careful. At least if...

Whether you made working out more a New Year’s Resolution or not, it’s absolutely vital that you maintain an active lifestyle in 2014 and beyond. Nobody is saying that you have be an Olympic...

By Mike Berard | Red Bull  | View Full Article

Most people reading this are probably sitting at a desk while doing so, and unfortunately, being in this position for an extended period of time can wreak havoc on your back. A sedentary lifestyle...

Dr. Robert S. Bray, neurological spine surgeon and DISC founder, was recently named one of Becker's top 100 physician leaders to know in the ASC industry. Becker's chose physician leaders who have...

Now that we’re three weeks into the New Year, this is the most dangerous time of the year for people who hope to continue the good work they’ve done to stick to their Resolutions. The crowds at the...

As you age, not only does the risk of an injury increase, but the risk that those injuries that do occur will be more serious than they otherwise would have at a younger age also increases. Once you...

Neurosurgeon Dr. Amir Vokshoor was recently on Al Jazeera America, discussing head and brain injuries. Dr. Vokshoor talks about 13-year-old Jahi McMath, who was declared brain dead after getting her...

A new report in the Huffington Post takes a look at some of the mistakes that women make when they work out. While important to understand, we would like to make the distinction that it’s not just...

With the professional football season nearly wrapped up, most children and adults are turning their athletic attention indoors, making basketball the most common sport to be played at this time of...

Dr. Michael Gervais, high performance psychologist, was recently featured on Entrepreneur.com, giving tips on how to make resolutions into achievable goals. Writing your goals down is important but...

Now that we’re well into the New Year, you may have noticed that the gym that was so packed last week is already noticeably less crowded as people give up on their New Year’s Resolutions. Hopefully...